Why am I tired all the time?

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Why do boobs of some girls bounce when they walk?

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

- Red meat

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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Your gut will thank you.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

- Fruits

13. Don't listen to sad music.

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Listen to uplifting music.

Cheers!

9. Avoid eating carbs early in the day.

A New Study Reveals What Happens When You Drink Coffee Every Day - AOL.com

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

How Many Burgers Are Too Many Burgers? Here's What Health Experts Advise. - HuffPost